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Strength meets embodiment.
Our Reformer classes blend spring resistance, breath, and intentional pacing to build core strength, balance, and control. Expect mindful movement, thoughtful cueing, challenging sequences, and a deep connection to your body.
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Move, sweat, and release.
Set under infrared heat, our heated mat classes support circulation, detoxification, and deep muscle engagement. Expect cathartic, breath-led flows that build strength while grounding you in your body.
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Rooted in the foundations, led with intention.
These mat classes build strength, mobility, and awareness through breath-based, embodied movement. Expect smart sequencing, grounded pacing, and space to feel—not just perform—the work.
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More than certification—this is a return to the body.
Our trainings—reformer and mat—blend classical Pilates foundations with somatic principles, breathwork, and space-holding. You’ll learn to teach with clarity, presence, and purpose—rooted in both technique and embodiment.
